Exercise Classes face to face and online

To find full choice of online classes/lessons and proceed to secure booking please go to:

https://bmc.link/followsteps

 

Times are flexible and we will do our best to find suitable time and appropriate plan how to move forward.

We offer wide range of exercise, choice depends on your preference and your needs.

Contact us to work out the best plan to suit your circumstances. 

Follow Steps - Tai Chi for Health Exercise Classes and Neurological and Vestibular Rehabilitation

Exercising alone and exercising with others both have health benefits, increased frequency of exercise with others has important health benefits regardless of the total frequency of exercise. A social interaction perspective is useful to assist with promoting exercise adherence long term.  

 

 

 

LEGS Local Exercise Groups for stroke and neurological conditions ( REGISTERED CHARITY NO. 1177659)

LEGS Tai Chi/QiGong Exercise face to face class  (Wednesday’s )

LEGS Tai Chi/QiGong Exercise ONLINE classes (Saturday’s )

To book please visit the LEGS website for more information (www.legs.org.uk/exerciseclasses and contact LEGS physiotherapist on 07471 210 359 for your initial contact/brief assessment, which will be carried out on line or over the phone.

Follow Steps Individual or group sessions

Online sessions via Zoom at the comfort of your home. 

Cancelations require only minimum 4 hours notice in order to maintain your credit, which can be use towards further booking in the future.  

Affordable way to maintain regular access to appropriate longer term exercise guidance and support. 

To book an online Qigong or/and Tai Chi class:

Tai chi and Qigong is great exercise for improving balance, core and lower body strength, coordination and cardiovascular health.

Qigong & Tai Chi 1 hour & 30 min ( Tuesday’s pm ) course of 12 sessions

https://www.buymeacoffee.com/followsteps/e/164740

Tai Chi 45 min (Tuesday’s pm) course of 12 sessions

https://www.buymeacoffee.com/followsteps/e/224089

Qigong 45 min (Tuesday’s pm) course of 12 sessions

https://www.buymeacoffee.com/followsteps/e/128022

BALANCE CLASS/ SATURDAY MORNING’s on line .

We select appropriate standing core and leg strength, postural stability and vestibular rehabilitation exercisers to help you work on your balance.  Join the 50-minute group exercise on line session (maximum number per group x 6).

To book direct please go to:

https://www.buymeacoffee.com/followsteps/e/124744

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For more info on Tai Chi for health please go to our  QiGong & Tai chi page.

Testimonials

“I have balance problems and find these classes invaluable; both from a physical and mental health prospective. All the participants are welcoming and friendly and the instructors are great. It’s not strenuous and is done in a gentle way. I love attending this class and really look forward to my one hour every week.”

By Iris


“The Tai Chi for Health Classes have really made a significant improvement to my overall balance, coordination, general mobility and stamina, among other benefits. Michaela and David, our lovely Instructors, are very understanding of the physical needs of people like me and have patiently, lovingly and supportively taken me through the journey towards achieving better physical health through Tai Chi and it’s their support that has enabled me to get to where I’m at physically. In addition to the physical exertions, the Tai Chi for Health Classes provide an enjoyable experience in a relaxed environment with some fun shared with fellow participants who make it worthwhile. I always look forward to attending the weekly classes.”

By Evelyn


‘Usually I would have opted for a ‘high impact’ form of exercise, however since starting Tai Chi I have found this to be so beneficial.

After the class, I feel so relaxed and the slow controlled movements exercise the body and the brain.
It helps posture, balance and fitness in a friendly calm environment.
Thank you’

By Sandra


‘As a Parkinsons sufferer I have found Tai Chi to be beneficial for balance and coordination. My leg and core strength has improved.

It is also very social and enjoyable for all ages and outlooks.’

By Roger


The merits of Tai chi are difficult to explain as a lay man, but Tai Chi brings the collective beauty of people normally marred with the disease together in an un self-conscious way, and one can feel the benefits almost immediately with the inner peace it endeavours.”

By Robert S.